I am becoming more and more interested in the research being done into lectins and the effect they have on our health. The following is an extract from an interesting article by Betty Wedman-St Louis, PhD, RD that was published in the Journal of Gluten Sensitivity. It is certainly worth reading.
Lectins are carbohydrate binding proteins that promote inflammatory responses such as Crohn’s Disease, systemic Lupus, asthma and rheumatoid arthritis.
They were discovered over 100 years ago and cause leaky gut and gastrointestinal dysbiosis, yet the pressure of plant-based diet focusing on legumes as meat alternatives has overlooked the damage that lectins cause the gut. Legumes offer inferior nutrition compared with animal protein so toxicity needs to be considered when recommending food choices.
As carbohydrate binding proteins, lectins are difficult to digest and irritate the brush border of the small intestine. Consequently, the tight junctions of the microvilli are damaged by prolamins and agglutinins, which can lead to numerous disorders of the gastrointestinal tract and autoimmune diseases. Lectins are also a major contributor to leptin resistance which contributes to obesity.
As described in the handbook of Plant Lectins: Properties and Biomedical Applications (John Wiley: 1998), foods that contain these toxic lectins are members of the pea family and include peanuts, pigeon peas, soya beans, kidney beans, mung beans, lima beans, lentils, fava beans, chickpeas, carob, green peas and yellow peas. Green beans, snow peas and snap peas are usually well tolerated once the gut has been healed since they are immature protein sources with minor amounts of lectins.
Lectins are found in other foods including grains and pseudo-grains. Grains are seeds from grasses – barley, oats, rice, rye, millet, wheat, teff, corn, kamut, spelt and possibly wild rice. Many gastroenterologists believe the detrimental effects of lectins in grains are a factor in the development of Celiac Disease. Genetics and frequent consumption possibly play a critical role in the severity of sensitivities to these foods.
Pseudo-grains are seeds from broad leafed plants – amaranth, buckwheat, chia and quinoa. These products are geographically limited to specific populations and are only available on a limited basis seasonally. The modern agriculture has greatly increased the consumption of these pseudo-grains because they can be labelled ‘gluten-free’ as US standards allow any grain with less than 20 parts per million to be called ‘gluten-free’.
Omitting toxic lectins – prolamins and agglutinins – from the diet is critical for gut health.
Prolamins are predominantly found in the seeds of plants. Gluten is the most widely known source of prolamins; they get their name from the high content of the amino acid proline. Research studies have shown that the prolamins in quinoa, corn and oats can damage the digestive tract in people with Celiac Disease yet these grains are frequently included in the ‘gluten-free’ diet.
Agglutinins are named for their ability to cause clumping of red blood cells. The most recent example of how this toxic lectin works is the bioterrorism agent ricin. Ricin is the compound in caster beans that is so toxic that only a tiny amount is needed to cause death. Agglutinins are found on the seed coating of grains and pseudo-grains and serve to protect the seed from fungus growth. Genetically modified crops: wheat, corn, soya beans have high amounts of agglutinin to ensure high yields.
A leaky gut is harmful to innate and adapted immune systems. Toxic lectins cause inflammation and induce cytokine production. As few as five soaked, uncooked kidney beans can lead to a gut distress for the raw foodies, while one tablespoon of peanut butter leaves the peanut agglutinins entering the blood stream soon after consumption.
Paolo Zatto and Pamela Zambenedetti from Padua, Italy, studied lectins, microglia, and Alzheimer’s Disease (AD) as reported in Lectins and Pathology, 2000. The microglia of 10 AD brains stained intensely for agglutinins. Their research concluded that the glycation reaction seen in AD from lectins may serve as a significant factor in amyloid plaque development and disease progression.
Bacteria overgrowth in the gut is associated with a wide variety of diseases – septicaemia, pulmonary infections, enteropathies. Adhesion of pathogenic bacteria to epithelial cells in the gut can be critical first stage in the infectious disease process. Michèle Mouricout and Bruno Védrine of Limoges, France, describe how lectins cause adhesion of numerous bacterial strains to intestines, brain tissues, urinary tract, lungs, and corneal cells. Their research reported in Lectins and Pathology, 2000 illustrates the mosaic effect of how agglutinins cause tissue damage.
Even though lectins have been identified for decades little interest has been shown by biological and medical science. Since they are so widely distributed in foods consumed daily, lectins may finally become recognised as partners in the pathogenesis of diseases like cancer. Galectin-3 (GAL-3) which is galactoside binding lectin is found on the surface of most cancer cells and has been reported to promote angiogenesis. Lectins are not oncogenes, but they help in cancer progression once initiated. Some are indicated in an adhesion while other cause mastocytosis.
Is it not about time that nutritional science took a closer look at the lectin levels in foods consumed daily and customise the diet for lectin sensitivity to better manage inflammation in autoimmune diseases? The higher the levels of GMO food in the diet, the more lectins are consumed. Without food labelling of GMOs consumers will continue to be misled and sick.